I am excited to share a new concept that combines a strength training program and a yoga practice. I enjoy helping our students achieve a greater sense of mind/body awareness on and off the mat. Practicing yoga and a consistent workout plan has been my greatest teacher and has helped me in many levels of my business and personal life.
Join a small group of 3-10 people in a high energy personal training customized workout program. Designed to help increase strength, cardio, and increase metabolism for all levels.
Improve flexibility, strength, posture, balance and mind-body awareness, while enjoying a deep sense of calm.
Owner & Fitness Technician
Owner of FLEX Fitness and Yoga
Former Co-Creator of Heat Yoga Studio
My motivation for a healthier lifestyle has propelled my passion to share this practice with anyone that comes into the studio from the beginner student to the veteran yogi.
Credentials consist of
- 4 year degree in Kinesiology and Business Management
- Yoga Works- 200 Hour RYT Certification
- 200 Hour program with Yoga Topics in San Diego, California
- 13 year Certified Personal Trainer – NASM
- CES (Corrective Exercise Specialist)Rehab
- PES (Sports Performance Specialist)
- 50 Hour Broga Yoga Certification – Boston