Small Group

Personal Training

Join a small group of 3-10 people in a high energy personal training customized workout program. Designed to help increase strength, cardio, and increase metabolism for all levels.



Improve flexibility, strength, posture, balance and mind-body awareness, while enjoying a deep sense of calm.



Train one-on-one with a qualified trainer who will work with you achieve your goals, be it fitness or yoga.

Be Inspired and Experience a Healthier Lifestyle.

Sam Lickteig

Owner & Fitness Technician

I am excited to share a new concept that combines a strength training program and a yoga practice. I enjoy helping our students achieve a greater sense of mind/body awareness on and off the mat.  Practicing yoga and a consistent workout plan has been my greatest teacher and has helped me in many levels of my business and personal life.

Owner of FLEX Fitness and Yoga
Former Co-Creator of Heat Yoga Studio

My motivation for a healthier lifestyle has propelled my passion to share this practice with anyone that comes into the studio from the beginner student to the veteran yogi.

Credentials consist of

  • 4 year degree in Kinesiology and Business Management
  • Yoga Works- 200 Hour RYT Certification
  •  200 Hour program with Yoga Topics in San Diego, California
  • 13 year Certified Personal Trainer – NASM
    • CES (Corrective Exercise Specialist)Rehab
    • PES (Sports Performance Specialist)
  • 50 Hour Broga Yoga Certification – Boston

Be Inspired and Experience a Healthier Lifestyle.